Breast Cancer Foundation NZ
Check your breasts
Regularly touch and look at your breasts to spot changes to your normal. Noticed something different? Chat with your GP.
It’s as easy as TLC: Touch, Look, get it Checked.
There’s no ‘right’ way to check your breasts. But it's important to know your normal and check regularly for any unusual changes.
Your breasts will change over the course of a month. Overtime you will learn what is normal for you when you touch and look regularly.
If you’ve found something that doesn’t seem normal, it’s important to chat with your doctor.
Video
Checked your breasts lately?
We’ll show you how.
How do I check my breasts
It’s as simple as TLC – Touch, Look, Check. Tap the icons below to learn about each step.
Touch is about using your hands to feel for changes that aren’t normal for you. This may be a lump, thickened area, or anything that feels totally different from any other area in your breasts.
Standing or sitting.
You can touch your breasts in a number of positions, wherever or whenever it suits.
It may be easier to check your breasts while you’re in the shower or bath, as your hands are wet. This makes it easier to slide your hand over your breasts.
An easy way to check your breasts is to:
- Raise one arm above your head.
- With the flat of your fingers press into your breast, feeling for any changes, softly at first and then more firmly.
- Check the entire breast area, from your collarbone to under your breast, and from the side of your breast up into your armpit. A good way to do this is to move your hands over your breasts, in an up and down or in a circular motion. This is an easy way to make sure you’ve checked the whole area.
- Repeat on the other breast
Lying down
If you have larger breasts, it may be easier to check when you’re lying down so your breast tissue is flatter.
- Place a folded towel underneath one shoulder and put your arm above your head.
- Using your other hand, check all over your breast, including the nipple, up to the collarbone and under your arm. Swap the towel to your other shoulder and repeat on the other side.
This is a very important part of TLC, as some breast cancers are detected by visual changes to your breast or nipples. Be aware of any discharge coming from the nipple (without squeezing).
With your hands on your hips, look at your breasts in a mirror. Notice their shape, colour and size. Then raise your arms above your head to check underneath the breast.
Check out the video above for more information on how to self-check.
It can be scary to find a change that doesn’t feel or look normal, but it’s important to get any concerning signs checked out by your GP, even if you’ve had a mammogram recently.
Most breast changes aren’t caused by cancer but check with your doctor to be sure. If you’ve had a breast change checked out by your GP and they aren’t concerned but it continues to grow or change, it’s important to go back and have it checked again or seek a second opinion.
If you’re not sure about talking to your GP, tell someone you trust, like a girlfriend or your mum. They can support you to see your GP. BCFNZ also has nurses available, who can give you free advice. Get in touch at