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14 Jul 2020

Is it okay to fast during chemotherapy?

A new study sheds light on the benefits of fasting before and during chemotherapy treatment.
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30 Jun 2020

Building resilience with breast cancer

Those who have been through breast cancer, or who have been through it, know how hard the journey can be. But building resilience can be a way to help you thrive when times are tough. We share tips to get started.
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16 Jun 2020

Eating well after treatment

Finishing treatment is a great time to focus on your recovery - and it's a good opportunity to focus on your diet. Here are some ways you can eat healthily after breast cancer treatment.
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04 Jun 2020

A safe way to exercise with breast cancer

Exercising is one of the best things you can do to stay healthy during and after treatment for breast cancer, and we have tips for how you get work up a sweat safely.
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14 May 2020

Eating well during treatment

A healthy diet is important when you’re going through breast cancer treatment. We take a look at how to eat well while dealing with side effects.
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20 Apr 2020

Staying healthy at home

There are a lot of things we control at the moment, but you can still look after your physical and mental health while you're at home.
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09 Apr 2020

Easing anxiety in uncertain times

While we’re adjusting to a new way of living with COVID-19, here are some ways you and your loved ones can manage anxiety and fear during this time.
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11 Mar 2020

What's the deal with DCIS?

There can be some confusion surrounding DCIS. Here's what you should know...
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14 Feb 2020

Loving your body after breast cancer

When you're finding a 'new normal' after treatment, learning to appreciate how your body now looks and feels is part of the process
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22 Jan 2020

Coping with chemotherapy

Chemotherapy can bring a host of side effects. Here are some helpful tips to manage them.
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14 Jan 2020

Resolutions to lower your risk

We’ve come up with a few resolutions that will keep you healthy in 2020 – and lower your risk of developing breast cancer to boot.
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17 Dec 2019

What you can do after a diagnosis

A new cancer diagnosis can bring a rollercoaster of emotions. Here are a few pointers to help you navigate life after diagnosis.
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